People’s vulnerability is strictly related to their environment. The standards of beauty established since childhood and the cultural and feminine concept established in their family environment can, in many cases, play tricks and make us develop an obsession with thinness.
People are directly affected by a genetic load that will shape the way the body responds to various stimuli. These are linked to food, cultural customs, recreational habits and physical exercise.
Thus, its evolution is influenced by the environment in which it grew and will develop in the coming years.
There are beauty indicators that you can adopt as a personal criterion that can initiate pathological behaviors.
Without wanting to frighten you, how you define yourself is directly related to the concept of self love you demonstrate in front of your family group or intimate circle of friends.
Tips to end the obsession with thinness
1. Find your ideal weight with a nutritionist
The answer could cover a myriad of reasons, mostly subjective and, in the worst cases, recriminatory.
Therefore, it would be most appropriate to maintain a healthy weight that compensates for your height. People measurements are not an exact or perfect science.
The weight, in any case, will depend on your body type: remember that the term we are looking for is healthy beauty, not thinness at all costs.
- If you want to seek help from a nutrition specialist, the common denominator of a good practitioner is to meet the needs of patients in a particular way. He shouldn’t make comparisons or be radical.
- Study your body mass index and improve your eating routines in order to feel comfortable and enjoy the experience.
2. love yourself
Body measurements, like sizes, can trap and frighten you. It’s very easy to succumb to false stereotypes of thinness, and it can be tricky to receive a compliment.
Can you remember the last time you looked at your body without noticing what it’s missing or what little fat it might have? It is almost impossible not to fail to compare yourself with other women, whether at work, at a family gathering, at a simple cafe with some friends, watching television (and almost always to the detriment of your own person).
3. Don’t set false goals
Perhaps your reaction evokes some behavior rooted in your teenage memories. Get rid of false goals or idolatry of people with a purely commercial image, who only have as a background the commercialization of a style to position a brand.
These attitudes always end up undermining your will. It is important that you try to form an affectionate circle of people who have the best concept of themselves.
It’s not some kind of inveterate egomaniac club: it’s looking for affinity with people who raise your spirit and your opinions.
This completely confuses all the experiences that made you doubt yourself and redesigns your experiences. Have placid and enriching moments that encourage a friendlier environment.
A small start to get rid of the obsession with thinness imposed by society and its nefarious concept of beauty is to channel your social networks.
Try following true and motivating accounts of human talent, emotional intelligence and plural beauty.
Remember that the real influencers are those who can encourage you to have solid character and become a new woman with leadership and excellent self-esteem.
4. Is the obsession with thinness inherited?
According to a study published in the International Journal of Eating Disorders , the obsession with thinness may be something inherited.
This study offers data that tells how genetics determine that some people are more prone than others to social pressure to be thin.
- This trend was verified in a study with 343 twins between 12 and 22 years of age.
- It was studied how and how much these people wanted to look like different characters from movies, magazines and television.
When comparing the results between pairs of twins with identical genetic information and people who only had 50% of their genetic information shared, it was found that identical twins had higher levels of idealization of thinness.
Thus, it was found that, contrary to what one might think, the genetic factor was decisive.