Snoring is something many people do when they sleep. However, it is very uncomfortable for those who are close to the person who snores, as the noise does not let them sleep.
Snoring, in turn, even though its reasons are different, can indicate some type of disorder that is a little more serious. That’s why in this article we will answer a basic question: how to stop snoring with natural remedies? Check out.
sleep with more pillows
Since snoring is caused by problems in the duct that allows air to pass through, a very simple and practical recommendation is to sleep by placing some extra pillows on our head and neck. In this way, we will be able to open the air duct and avoid snoring.
Sleeping on your side can help stop snoring
Another excellent idea to stop snoring, or at least reduce its potency, is to sleep on your side. We know that sleeping on your stomach allows the tongue to block the air passage, causing snoring. By sleeping on our side, we will avoid that.
Mint is a very effective natural product to stop snoring, especially when it comes to snoring caused by respiratory problems such as catarrh or flu. In this case, just add a drop of mint essence to a glass of cold water and gargle. In this way, our throat is refreshed and allows air to pass through.
Nettle is another very effective natural product to stop snoring. For this, it is best to prepare an infusion of nettle and let it rest for ten minutes. Then strain and drink.
Obesity or overweight is one of the main factors that make us snore. Therefore, an excellent recommendation is to lose weight. This can be achieved in different ways. Of course, all of them require patience and, above all, a great deal of commitment and effort.
Despite this, taking care of our weight is something very important, as this way we will enjoy better health, in addition to stopping snoring.
Like obesity, smoking is one of the main causes of snoring. As we know, this is an extremely harmful habit for our body, since, among other things, it can cause serious problems such as pulmonary emphysema or some type of cancer.
This is how, by giving up smoking, our body will benefit in every way. In addition to the benefit of good health, snoring can be considerably reduced.
Do not drink alcoholic beverages just before bedtime
Drinking alcohol can also trigger snoring. Alcohol relaxes the tongue and other parts of our body, which obstructs the air passage. Therefore, it is best not to consume alcoholic beverages before going to sleep.
Relieve stomach acidity
Some experts suggest that we pay attention to our stomach acidity, as it can be the cause of snoring. To solve this there are different remedies, many of them natural.
In addition, we must pay attention to the types of snoring that a person produces, since through them we can detect if it is another disease such as sleep apnea.