How To Treat A Sunburn?

We can all experience a nasty sunburn after all, our skin is exposed to the sun’s rays on a daily basis.
How to treat a sunburn?

A sunburn occurs when exposure causes ultraviolet rays to penetrate the skin. This can cause the death of epidermal tissue, leaving a trail that does not look good aesthetically and, in addition, can be very painful.

When our skin is damaged by overexposure to the sun, it is very important that we start to treat it urgently, as in addition to affecting it aesthetically, it also compromises its health.

Although there are different products to prevent a sunburn on the market, when the skin has already suffered burns, the best option is to apply natural treatments that help to restore it.

Next, we’ll show you how to act in cases of sunburn. Be alert.

Always opt for the shade

If you have suffered a sunburn, the best option is, from then on, always look for the shade as continuous exposure to the sun will only make the situation worse. If you need to go out, get around the city, work, etc. and this involves medium to long periods of exposure, it is important that you always choose to wear clothes that cover the affected areas well, use sunscreen (especially on the face) and, if possible, a hat.

Using cold water also helps to treat a sunburn.

relieve sunburn with a cold shower

When getting burned in the sun, the first attitude should be to take a cold shower to cool the entire affected area. If possible, apply ice water compresses for a few minutes and enjoy their pain-relieving ability. In addition, it is very important to drink plenty of water to avoid the consequences of dehydration, as exposure to the sun causes the body to lose water and mineral salts.

Cold milk compresses

Milk is a great remedy for alleviating a sunburn, as it contains fatty and lactic acids, which act as soothing to the pain caused by such sunburns.

What to do?

Dip a clean, soft cloth into a good amount of whole milk. Apply it by gently massaging the area of ​​skin that has been affected, do it for twenty minutes and then rinse off with plenty of ice water.

chamomile tea

chamomile tea to treat a sunburn

Chamomile is a plant with soothing medicinal properties ideal for relieving the pain and burning sensation of sunburn.

What to do?

Prepare an infusion of chamomile and let it cool completely. Store it for a while in the freezer or add some ice cubes to cool it down faster. After the infusion is cold, apply it to the affected area using a good piece of cotton or a towel.


aloe is one of the most used plants to treat sunburn

Aloe is one of the most used plants to treat skin burns, as it not only relieves the pain of the burn, it also regenerates tissues and helps in rapid recovery in a very effective way.

What to do?

Remove the gel from an aloe leaf and apply it directly to the affected area of ​​the skin. It is also recommended to perform an internal treatment, drinking an aloe smoothie with water or juice.


using oats to treat a sunburn

Oats are ideal for moisturizing sunburned skin, soothing and restoring burn damage.

What to do?

Prepare a solution using a good amount of rolled oats mixed with water. Apply the paste obtained on the affected area of ​​the skin, massaging gently. Leave on for a few minutes and then remove with cold water.

Apple vinegar

apple cider vinegar can be used to treat a sunburn

Apple cider vinegar is one of the best treatments for alleviating sunburn, as it not only relieves pain, it is also ideal for preventing blistering and peeling of the skin.

What to do?

It is recommended to dilute apple cider vinegar in an equal amount of water, and not apply it directly to the skin, as acetic acid can cause negative reactions.

It is also possible to apply apple cider vinegar compresses to the affected area for fifteen minutes. After that time, soak the cloth again and apply it so that its refreshing action is more effective.

Another option is to shower with apple cider vinegar using a larger amount of vinegar than water. Mix two cups of apple cider vinegar to one of water and soak in the mixture.

Remember if

The best way not to suffer the consequences of sunburn is to avoid them. For this, it is very important to take previous measures, such as using sunscreen, daily water consumption, good skin hydration, maintaining a balanced diet (especially on hot days), exfoliating and cleaning the skin daily.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button