Taking a shower before bed is a habit that can help relax the body to achieve a better quality of sleep. However, many women ask themselves: is sleeping with wet hair bad?
Bathing before bed helps to reduce muscle tension and stress that usually arise after a tiring workday.
However, its benefits may be limited in case we get our hair wet, as this leads to the development of some health problems.
Although at first it seems harmless, over time it can lead to unwanted reactions both at the capillary level and in the muscles and immune system.
Taking into account that some people are unaware of these consequences, below we want to explain why sleeping with wet hair is bad.
Going to sleep with wet hair can increase episodes of severe headaches, as humidity causes a sudden change in body temperature.
The problem can get even worse when you have the bad habit of wrapping your hair in a towel, since the moisture is retained for longer.
This situation affects the circulation of blood in the scalp and, by increasing tension, causes pain that can interrupt sleep.
2. Breaking the threads
If you are concerned about keeping your hair strong and healthy, you should avoid as much as possible the bad habit of wetting it when taking a shower before bed.
This practice generates a strong weakening of the strands and, little by little, increases the susceptibility to breakage and excessive fall.
3. Skin problems
The moisture in the hair during the rest period increases the risk of suffering from skin problems, since microorganisms have the ideal environment to proliferate there.
Unlike when you wash your hair during the day, at night it doesn’t have enough air to dry completely, and when it finds the warmth in the pillow, it creates the perfect climate for fungus and bacteria.
As a result, ringworm and irritation may appear on the scalp and on the skin around the hairline.
4. Itching and inflammation
Fungi that thrive on the skin from wet hair can cause inflammation and itchiness, even after drying the hair.
This symptom can become recurrent and often takes several days to disappear if not treated properly.
5. Allergies and colds
The changes in body temperature that occur when we go to sleep with wet hair can weaken the immune system and cause illnesses such as allergies and colds.
Since the moisture is retained for several hours, the defense mechanisms are weakened and allow the attack of some viruses and bacteria.
6. Oily hair
Moisture that is retained in the hair for several hours when we go to sleep can increase the tendency to overproduction of oils and a sticky texture.
This is due to the changes suffered by the activity of the sebaceous glands, which, in turn, leads to an imbalance in the pH of the scalp.
As a result, the hair comes out with an unpleasant, matted look.
7. Muscle aches
Although these symptoms can be caused by several factors, there is no reason to rule out that water retained in the hair can be a trigger.
The temperature changes it generates in the body, in addition to circulatory difficulties, increase muscle spasms and tension.
These small scales that make the hair look like it is dirty can be the result of fungi that reproduce on the scalp when sleeping, retaining moisture.
Although there are many factors responsible for its development, the bad habit of sleeping with wet hair increases the risk of dandruff appearing.
This is due to the imbalances it causes in the capillary pH, which creates a perfect environment for the growth of these microorganisms.
Sleeping with wet hair is bad if it is a frequent habit
The health problems mentioned can arise when the habit of sleeping with wet hair is recurrent or daily.
- To prevent them from appearing in this situation, it is best to protect your hair with a cap when taking a shower at night.
- It is best to wash your hair only during the day, as the open air facilitates drying and the elimination of microbes.
- Of course, to avoid fungus and infections, rinses must be done with products suitable for each type of hair.
Do you sleep with damp hair? Now that you know that sleeping with wet hair is bad, try to avoid this habit as much as possible, even if it has never had any inconveniences.