Lemon Therapy To Improve Your Liver Health

Lemon has anti-inflammatory effects and provides us with vitamins and minerals, so it is very beneficial to fight the buildup of toxins in the liver and strengthen our immune system.

Lemon therapy helps to improve the health of the liver which, because of its broad responsibilities,  is often affected by viruses, toxic substances and pollutants, poor diet and, of course, disease.

Maintaining good liver health is critical in our daily life. As a result we can enjoy cleaner blood, better digestion and also have a  stronger and much healthier immune system.

As you know, the simple fact of maintaining a healthy, varied and balanced diet can do a lot for our liver, but this time, we recommend that you never leave out an indispensable element: lemon.

We’ll give you three reasons why this citrus helps your liver health.

Lemon to take care of your liver health

Lemon to take care of your liver health

1. Lemon nourishes the deficiencies that our liver suffers daily

To maintain proper liver health we need minerals and vitamins that allow liver cells to gain energy  and protect themselves from harmful agents that make them sick or destroy them.

Lemon provides vitamin C, essential for strengthening our defenses, as well as fighting viruses and bacteria that affect the liver.

Lemon therapy, based almost exclusively on drinking a glass of water with this citrus juice on an empty stomach, mineralizes the liver tissues as it provides a large number of antioxidants and vitamins.

Also, lemon acts as a good natural anti-inflammatory. Thanks to this, we can continue to gradually improve the effects caused by a  fatty liver.

2. Lemon cleanses the liver

Lemon is a debugger that we shouldn’t do without in our daily lives. It allows us to detoxify the body and fight free radicals that attack our cells.

We also have to take into account that  regular consumption of lemon juice  improves the functions of the gallbladder.  In this way, we will favor our digestion thanks to the correct segregation of bile and better absorption of nutrients.

With lemon therapy, less toxics will reach the bloodstream because we have a healthy, clean intestine where nutrients pass through better.

3. Lemon is an alkaline agent that takes care of our liver

Lemon is one of the best alkaline fruits that nature has given us, as it allows us to restore the body’s pH balance to protect us from free radical attack and, in turn, favor both liver and kidney function.

The liver is also an essential organ when filtering  toxins  from the blood. If day by day we achieve a more alkaline environment, the liver can fight this thanks to antioxidants and vitamin C.

Lemon Therapy to Cure Fatty Liver

One of the most common diseases associated with liver is liver steatosis. A condition in which fatty acids and triglycerides build up in our liver cells.

The liver becomes inflamed and digestion begins to take a heavy toll.

Liver steatosis affects a large part of the population, and although it sometimes has its origins in alcohol-related problems, having a poor diet can also bring us this medical condition.

Lemon is a very good way to promote the regeneration of liver cells, reducing inflammation and destroying fatty acids. Its antioxidants and vitamin C help us to lower our cholesterol level as we improve digestion.

In this way, lemon therapy will make it possible for this benign disease to be reversed to prevent it from resulting in a more serious condition: cirrhosis.

How to perform lemon therapy

Lemon to improve liver health

Warm water with lemon juice on an empty stomach

 Ingredients

  • 1 lemon
  • 1 cup of water (200 ml)

Preparation

You’ll just have to mix  a glass of warm water  with the juice of a lemon. It is possible, however, that drinking the juice of a lemon on an empty stomach seems “strong” for your system.

It is about finding that point where your body can accept this remedy. So you can, for example, include the juice of half a lemon instead of a whole one.

A tablespoon of olive oil with a  few drops of lemon juice

Ingredients

  • 1 tablespoon of extra virgin olive oil (16 g)
  • 1 tablespoon of lemon (10 ml)

Preparation

  • If you don’t feel well drinking lemon juice on an empty stomach, this scoop of olive oil and lemon will be much easier to take and is equally healthy for your liver health.
  • This remedy helps to clean and strengthen the liver and gallbladder. In addition, it fights the accumulation of toxins and strengthens our immune system: don’t hesitate to give it a try.

 

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