Foot fungus is a very common condition. Despite the name referring to a problem that only affects people who play sports, everyone can suffer from the disease. In this article you will learn about the best remedies to treat athlete’s foot naturally.
So, if you are suffering from this problem, be sure to try these options as soon as possible!
What To Know About Athlete’s Foot
The term doctors use is tinea pedis and is a recurrent infection between the fingers or the soles of the feet, but it can also spread to other areas of the body such as the groin or hands. It is caused by a fungus that prefers warm, moist areas.
Therefore, the feet are the best environment for their proliferation.
The symptoms of athlete’s foot are:
- unbearable itching
- sensation and burning
- Bubble formation
- skin dryness
- Skin peeling
- Bad smell
- Pain when stretching fingers
The name “athlete’s foot” came about because it is a common disease in people who play sports and use the locker room or share the bathroom in clubs or gyms.
But if, for example, anyone does not dry well between their toes after taking a shower, they can also contribute to the proliferation of these fungi.
The risk of suffering from fungi of this type increases due to the following factors:
- excessive sweating
- Wearing non-cotton socks
- Wearing shoes that do not let the foot breathe
- Weakened immune system
- foot injuries
- not drying well
- Leave your feet wet for many hours (eg on a rainy day)
Men are more vulnerable to foot fungus than women and, as with other fungal problems, it can spread from one toe to the other, from one foot to the other and also to other areas of the body.
It is important then to carry out a good treatment to eradicate athlete’s foot and not let it expand.
6 Remedies to Naturally Treat Athlete’s Foot
In addition to preventing the development of fungi, we can treat them when they appear. Some homemade options to eliminate athlete’s foot are:
Tea to treat athlete’s foot naturally
The pouches we use to make a delicious infusion can help us make the fungus disappear from our fingers. The responsible for this is the tannic acid, one of the components of the tea.
It is a natural astringent that limits the proliferation of athlete’s foot and keeps the feet free from moisture. To enjoy its benefits, dip your feet in a bucket of water.
- 5 bags of black tea
- 1 liter of water
- Bring the water to a boil with tea bags in a pot and, after 5 minutes of boiling, remove from heat.
- Cool completely and take out the pouches.
- Soak your feet for half an hour.
- Dry your feet thoroughly with a towel.
- Repeat every morning and evening for at least 1 month.
Malaleuca Oil to Treat Athlete’s Foot Naturally
Malaleuca oil is a potent antiseptic with antifungal properties. It does not allow the fungus to continue growing and expanding. A lotion is a good idea to enjoy the benefits of this oil.
- 1 tablespoon of malaleuca oil (16 g)
- 1 tablespoon of olive oil (25 g)
- Mix both oils and soak a cotton ball.
- Rub between fingers and do not rinse.
- Repeat twice a day for 4 weeks.
Salt to treat athlete’s foot naturally
Salt has the ability to kill fungus and remove moisture in the feet (which helps athlete’s foot to expand through the feet). You can immerse the affected area in a salt and water solution.
- 1 liter of water
- 6 tablespoons of fine salt (60 g)
- Dilute the salt in water (the water should be warm). Place in a suitable container.
- Soak your feet and leave for 10 minutes, or until the water cools.
- Dry thoroughly and apply talcum powder or baking soda to keep your feet dry.
- Repeat several times a day for at least two weeks.
Yogurt to treat athlete’s foot naturally
The active bacterial cultures present in this dairy are excellent for fighting fungus and bacterial infections. It is recommended to use natural yoghurts with live active cultures.
This home remedy can be used for athlete’s foot either topically or internally. In the first case, apply a tablespoon of yogurt on your toes and let it dry. Rinse with warm water. Repeat twice a day.
If you prefer, consume it in the morning on an empty stomach and in the evening before going to bed.
Vinegar to treat athlete’s foot naturally
The acids present in vinegar are very useful to help fight foot fungus, as it prevents them from spreading to other fingers or parts of the body and removes extra moisture, speeding up the healing process.
- ¼ liter of vinegar (250 ml)
- ¾ liter of water (750 ml)
- Mix the vinegar with the warm water, place in a container and dip your feet.
- Leave it on for 15 minutes and repeat this treatment between once and twice a day.
- Dry thoroughly and continue for at least a full week.
Garlic to treat athlete’s foot naturally
The antifungal components of garlic make it an excellent remedy for treating fungus. In addition to adding some raw garlic cloves to your meals, you can also use external treatments to take advantage of their antibacterial and antimicrobial properties.
- 1 clove of garlic
- 2 drops of olive oil
- Punch the garlic and add the olive oil to create a paste.
- Apply on the affected regions and let it work for half an hour.
- Remove with warm water and neutral white soap.
- Dry thoroughly. Repeat every day for two weeks.