Natural Remedies For Neck Pain

This condition is very uncomfortable as it not only has bodily symptoms but it also easily changes our emotions as it is very disabling.
Natural Remedies for Neck Pain

During a day at work or during housework, it  is common to start to notice a feeling of tension in your neck.  So we’ll talk more about this condition and share some natural remedies for neck pain.

Neck pain often appears due to an overload of work on the muscles surrounding this part of the body, which try to restore the natural curve of the cervical spine. It is estimated that seven out of ten people suffer from this problem at some point in their lives, although it usually does not occur chronically and goes away spontaneously.


There are many possible causes for neck pain, because  these muscles tend to be impacted more by the sensations or feelings  we have. Among the most common causes are:

  • Spending a lot of time in front of the computer.
  • Adopting a  bad posture when sleeping.
  • Carry a lot of weight in your backpack or purse.
  • Smoke.
  • Do sit-ups improperly.
  • Muscle weakness.
  • Emotional factors.
  • Excessive consumption of coffee, alcoholic beverages and meat.


The most obvious symptom is pain, because the muscles are contracted  and do not allow us to carry out our daily activities normally. Pain is also accompanied by:

  • pressure in the area
  • Mood changes
  • feeling restless
  • Anxiety
  • Insomnia


In addition to massaging the region to reach the contracted muscles that cause neck pain, it is also necessary to choose the following recommendations:

  • Be careful when lifting heavy objects off the ground  and, if possible, ask for help in doing so.
  • Try to sleep in a fetal position, avoiding sleeping on your stomach.
  • Wear a jacket when the temperature drops.
  • Consume foods rich in potassium, magnesium and calcium, essential minerals for healthy muscles and joints.
  • Do stretching exercises  at least once a day.
  • Perform localized exercises for the back, shoulders, neck and head.
  • Sleep on a firm mattress with a pillow not too high.
  • Try to maintain a straight posture when sitting for a long time.
  • Use detoxification methods to facilitate the elimination of toxins that accumulate in the body.
  • Avoid exposure to environments contaminated with cigarette smoke.

Natural Remedies for Neck Pain

Infusion of orange peel and lettuce

This is an infusion that will give us a relaxing bath. If the pain comes from stress or tension, it is the perfect solution  to fight it.


  • The peels of 2 oranges
  • 4 lettuce leaves
  • 2 tablespoons of honey (50 g)
  • 4 cups of water (1 liter)

What should we do?

  • Take all the ingredients to a pan and put them on the fire for 20 minutes.
  • After this time, let it rest and take your shower normally, taking care not to burn yourself.

Infusion of lemon verbena

Lemon balm has powerful anti-inflammatory effects.  Taking an infusion of this plant will help you feel better. It’s an effective solution that you can’t ignore if you’re looking for immediate relief.


  • 1 tablespoon of lemon verbena (15 g)
  • 1 cup of water (250 ml)

What should we do?

  • Heat the water to a boil and add the lemon pike.
  • Leave to steep for 5 minutes, strain and serve.
  • It is recommended to drink it once a day, as this plant is very effective.

rosemary oil

Rosemary oil has anti-inflammatory and analgesic properties  that, after being absorbed, relax the muscles in the neck. Its use through massage improves circulation in the affected area and, in a matter of minutes, provides a pleasant sensation of relief.

What should we do?

  • Apply a small amount of rosemary oil and  rub into neck and shoulders with gentle circular massage.
  • Avoid exerting too much pressure as it can make the condition worse.
  • Repeat the treatment twice a day, until you notice an improvement.

ice packs

hands holding ice boulders

Direct application of ice packs is an effective remedy to calm inflammation and improve blood flow to the area where neck pain is concentrated.

What should we do?

  • Crush several ice cubes and wrap them in a clean cloth or bag.
  • Place them on painful areas and leave for 5 or 10 minutes, until inflammation is reduced.
  • After this period,  apply a warm cloth to complement its relaxing effects.
  • Rest and repeat its use 2 times a day.

Neck pain is very uncomfortable and also makes many of our daily activities impossible. Due to its specific location, keeping your head up will be a little difficult.

Don’t forget the recommendations given and  be sure to try these natural solutions.

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