Pineapple’s Health Benefits

Discover the benefits that pineapple has to offer for your health
Pineapple Health Benefits

Pineapple is the fruit of a perennial plant native to South America. It is a juicy, tasty and refreshing fruit, with a high content of vitamins, minerals, fiber and digestive enzymes that make it a very healthy food. Discover the health benefits of pineapple.

In Spanish-speaking countries, pineapple is called pineapple or piƱa; it can be planted in any and all heated areas on the planet.

pineapple cultivation

The plant is not very tall, it has long, lanceolate leaves, up to one meter wide. Although it only bears fruit once every three years, it produces a prized fruit, which is the second most widespread crop in South America (surpassed only by bananas).

Most of it is consumed in the production region and the rest is canned in syrup for export.

Its production is favored by tropical climates. The main producing countries are Brazil, Costa Rica, China, Philippines, India and Thailand, with more than 50% of world production. The most cultivated pineapple species is the smooth Cayenne , originating in French Guiana.

Pineapple Health Benefits

Pineapple benefits and nutritional values

Pineapple has lots of vitamin C, in addition to B1, B2, B3, B6, B9 and E. It also contains minerals such as potassium, magnesium, iodine, copper and manganese.

Other components are citric, malic, oxalic and an enzyme known as bromelain.

It is rich in fiber and has no fat or protein, which makes it beneficial for diets. Offers only 50 calories for every 10 grams, although in syrup this amount may increase slightly.

Its sweet taste and watery quality make it feel full.

Pineapple has fiber and proteins important for health
Pineapple is rich in fiber and has no fat or protein, making it an ideal ingredient for weight-loss diets.

Pineapple Properties and Benefits

For starters, its high dose of vitamin C helps protect us with antioxidants against free radicals, preventing diseases such as arteriosclerosis, diabetic heart disease, joint inflammation and certain tumors.

Vitamins B1 and B6 are vital for the proper functioning of muscles, heart, nervous system and immune system.

Manganese helps connective tissues and bones, fat and carbohydrate metabolism, as well as calcium absorption and blood sugar regulation.

Pineapple juice has essential health vitamins
“Pineapple juice is a great home remedy for those who want to lose weight.”

Benefits of Pineapple and Bromelain

bromelain

It helps in the digestion of proteins, reducing discomforts such as acidity, gas or inflammation, as well as helping to extract nutrients better from food.

Without going too deep into the subject, it would be necessary to dedicate an entire article to talk about bromelain and describe all its benefits, we will mention just a few.

It is effective for wounds, burns, insect bites, reducing sports inflammation such as sprains, tendonitis, relieving arthritis pain and vein diseases such as varicose veins or hemorrhoids.

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