Tobacco is made from nicotine leaves, and produces smoke when lit. The smoker consumes and inhales highly addictive chemical components (nicotine, irritating gases and carcinogens, free radicals and oxidants, metals, and radioactive elements). That’s why quitting smoking can be very difficult for some people.
Products such as cigarettes and cigars are considered an addiction, because they generate a dependency on the consumer. Psychologically, the individual feels that he cannot live without it, because his body gets used to it. The toxic effects of tobacco are both physical and psychological.
Smoking is considered a health risk. According to the World Health Organization (WHO), it is one of the main causes of lung cancer and respiratory diseases. When we inhale smoke, tobacco releases toxic substances into our body.
Active smokers are those who directly consume the product. On the other hand, passive smokers indirectly inhale smoke, and also suffer health consequences. Among the consequences of smoking are breathing difficulties, tiredness, anxiety, and dependence on cigarettes.
Cigarette addicts feel that smoking lowers their stress and anxiety levels. This feeling is a psychological effect, because the mind is addicted to tobacco.
Check out 5 positive changes you will experience when you quit this addiction.
1. Breathing will improve
When you smoke cigarettes, you inhale smoke, and these substances go directly into your lungs. As a smoker you begin to have difficulty breathing because you retain toxic substances in your body. Breathing is fundamental for human beings, and smoking makes this process difficult.
When you stop smoking, your breathing will improve, as the lungs will be cleansed, and the harmful components of the body will be eliminated, so the toxic effects will disappear. It will be difficult at first because you will feel that you cannot breathe, but this is because the lungs are taking in substances from the air. Clear your lungs and breathe.
2. Fatigue will disappear
Fatigue is caused by respiratory failure. Performing daily activities is difficult because the body feels weak. Walking, running and playing sports are a challenge for smokers because they don’t have energy.
Little by little, as your lungs detoxify, the tiredness will disappear and the lost energies will recover. Quitting smoking will fill you with strength and vitality. Tiredness will not be your enemy, and you will fight it when you stop smoking.
3. You will have a healthy life
Healthy living is one of the main benefits of quitting smoking. Your body will change, and you will feel healthy, because your respiratory system will function better. By purifying your lungs, your brain will receive more oxygen, and you will be able to think quickly, and resolve situations that present themselves in your life.
Quitting smoking will help you regain good nutrition. Cigarette addiction takes away your appetite, and you substitute cigarettes for food: but that will stop happening when you quit the habit. Your body will thank you because you will eat well, and receive the necessary nutrients.
4. You will be able to practice exercises without difficulties
Sports activities will not be a challenge for you, because quitting smoking will benefit your physical and mental performance. Sport is a way to channel energy and reduce anxiety episodes.
Practice the sport you like and focus your energies on releasing toxins from your body. Purify your mind and occupy it with sports as this will have great health benefits.
5. You will save money
Buying cigarettes is often very expensive because the tobacco industry makes them through a complex production process. In a week you can spend a lot of money buying cigarettes and see it as something recurring, but forget that you could use that money on productive things.
Quitting smoking will save your pocketbook. Invest your money and time to improve your diet and productive activities for the body. Saving starts from small habits, and giving up smoking will help that end.
There are many benefits that are generated by quitting smoking. With these 5 positive changes you will see that quitting will completely change your life, smoking anxiety will be a thing of the past, and your well-being will increase. Give it a try. Your body will thank you!