Recipes For Colon Cleansing And Recovery

In order to maintain a healthy colon and cleanse it in a natural way, it is very important to include fiber in our diet, as it favors digestion and facilitates the elimination of waste.
Recipes for Colon Cleansing and Recovery

The colon, simply known as the large intestine, is the organ in charge of moving and eliminating all the waste that the body no longer needs.

Furthermore, maintaining a healthy colon is synonymous with good health, as its function is vital for other organs to function properly and not be affected by the accumulation of toxins.

Different lifestyles and bad eating habits can cause obstruction of the colon and, therefore, generate many health problems, such as: abdominal cramps, constipation, bloating, gas, difficulty in losing weight and even colon cancer.

Fortunately, there are different natural recipes that allow proper colon cleansing to avoid all these problems. Want to learn how to clean your colon?

Advice for Cleansing and Keeping Your Colon Healthy

Before knowing the recipes that help to clean the colon naturally and eliminate these accumulated residues, it is very important to consider some tips that allow you to clean your colon very well and keep it healthy.

Increase fiber consumption

To keep your colon clean and healthy, experts recommend eating at least 40 grams of fiber a day. Among the foods rich in fiber are: vegetables, seeds, beans, nuts, fruits and grains.

Choose food carefully

alcoholic beverage

It is very important to eliminate from the diet foods that harm this organ, such as processed foods, sugar, white flour, alcohol and caffeine.

Instead, it is recommended to increase the consumption of fruits and vegetables such as spinach, chard, Brussels sprouts, turnips, beets, carrots, pumpkin, raspberry, blueberries, blackberries, figs, dates, pears, among others.

Drink a lot of water

Water is very important when cleaning the colon, as it promotes the elimination of toxins and waste that affect its proper functioning.  Thus, it is recommended to drink 6 to 8 glasses of water a day.

Perform physical activity

 it also plays a very important role in detoxifying the colon and any part of the body. In addition, you can regularly do exercises such as yoga, running, swimming, cycling, among others.

3 Simple Recipes to Clean and Recover Your Colon

Aloe vera and lemon juice

lemon

First of all, this recipe is very simple to prepare and is very effective in colon cleansing.

In addition, its effects help to eliminate toxins from the body, promote weight loss, as well as work as an anticancer.

Ingredients

  • 2 aloe vera leaves
  • 5 lemons
  • 5 spoons of honey
  • 1 liter of water

Method of preparation

  • First, in a blender mix the chopped aloe vera pulp into small pieces, the lemon juice, water and honey.
  • Then beat for a few minutes.
  • Then place in a glass container to refrigerate.
  • Finally, drink on an empty stomach.

Colon Cleansing Salad

This delicious salad is ideal to cleanse your colon naturally and complement your diet to lose weight. Therefore, be sure to prepare and enjoy it regularly.

Ingredients

  • Red cabbage: 1 cup and a half
  • Chopped medium onion: 1 unit
  • Chopped garlic cloves: 4 units
  • Carrots in husk cut into strips: 2 units
  • Zucchini cut into strips: ½ cup
  • Baked yellow summer pumpkin: ½ cup
  • Turnip: ½ cup
  • Herbs and seeds: fennel seeds, 1 tablespoon basil, 1 oregano, 1 chopped fresh ginger, ¼ rosemary leaves, ½ thyme, 2 savory, 2 mint.
  • Lemon juice
  • Olive oil
  • balsamic vinegar
  • Spicy sauce to taste: 2 scoops

Method of preparation

  • First, put all the ingredients in a container and mix them well until the salad is formed.
  • Then add the herbs and season to taste with lemon, balsamic vinegar, olive oil and hot sauce.

Strawberry, pineapple and parsley shake

parsley infusion

This delicious shake is ideal for deflaming and eliminating toxins that can impede the proper functioning of the intestine.

Namely, the properties of strawberry, pineapple and parsley make this shake a powerful diuretic rich in antioxidants.

Ingredients

  • 6 strawberries
  • 1 slice of natural pineapple
  • 1 spoon of fresh parsley

Method of preparation

  • First, take all the ingredients to a blender and add a little water until everything is mixed.
  • Then beat for a few minutes until the preparation is done.
  • Finally, drink preferably on an empty stomach.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button