Relieve Heartburn By Preparing These 5 Natural Remedies

If you often suffer from heartburn after eating, you can try these natural remedies to prevent, alleviate and treat your recurrent symptoms.
Relieve heartburn by preparing these 5 natural remedies

Heartburn is an uncomfortable symptom caused by excessive production of acidic juices, usually after eating certain foods or after eating too much.

It is a burning sensation that extends from the abdomen to the throat. Acids tend to return to the esophagus, thus weakening the sphincters that must prevent their return.

Although it is a sporadic condition and most often mild, some people develop it chronically and recurrently.

In addition to burning, it can be accompanied by other discomforts, such as belching and intense chest pain, which can even be mistaken for having a heart attack.

Fortunately, there are some natural remedies that, by their properties, help to control it without causing unwanted side effects.

So, here we share 5 recipes in detail so you don’t hesitate to try them on the first inconvenience.

1. Aloe vera and honey against heartburn

Aloe vera and honey against heartburn

The crystals contained in aloe vera leaves help to control the symptoms of heartburn because they contain  digestive and anti-inflammatory properties.

Combined with the properties of honey, it creates an antacid remedy that, in addition to regulating the stomach’s pH, deflates the irritated lining.

Ingredients

  • 1 aloe vera leaf
  • 2 teaspoons of honey (15 g)

Method of preparation

  • Extract the crystals from the aloe vera leaf and beat with two teaspoons of honey.
  • Then consume the juice after eating a lot or at the first sign of heartburn.
  • However, be aware that  aloe vera has a mild laxative effect  and therefore it is not advisable to consume it excessively.

2. Oats

Oatmeal is yet another antacid ingredient that can relieve heartburn quickly.

It contains fiber and antioxidants that, after being assimilated, balance the stomach’s pH and reduce the release of gastric acid.

In turn, it serves to control cholesterol levels, a substance that, in excess, also influences acid reflux.

Ingredients

  • A glass of water (250 ml)
  • 2 tablespoons of oats (20 g)

Method of preparation

  • First, heat a glass of water and, when boiling, add two tablespoons of oats.
  • Let stand at room temperature for an hour.
  • After this time, strain and consume.
  • Repeat your intake 3 times a day.

3. Ginger and honey infusion

Ginger tea against heartburn

Ginger root has potent digestive compounds that help block the excessive production of acidic juices and the action of H. pylori bacteria  .

Gingerol helps control the burning and irritation of heartburn, as its active compound has anti-inflammatory and sedative properties.

Ingredients

  • A glass of water (250 ml)
  • One tablespoon of grated ginger (10 g)
  • Honey

Method of preparation

  • First, heat the water and, when it boils, add the grated ginger.
  • Leave the infusion on low heat for two minutes and remove.
  • Soon after, add the honey and wait until it reaches a suitable temperature for consumption.
  • Drink a glass at the first sign of heartburn.

4. apple juice

Natural apple juice is one of the most effective home remedies against the burning and inflammation caused by acidity.

Its alkaline power and anti-inflammatory compounds  help control stomach and esophagus irritation.

Ingredients

  • 5 apples
  • 1 teaspoon of honey (7.5 g)

Method of preparation

  • Put apples in a juice extractor and mix with a teaspoon of honey.
  • Consume at the first sign of heartburn or after eating irritating foods.

5. Potato juice

Potato juice against heartburn

Natural potato juice has digestive properties that help control the production of acidic juices in the stomach.

Its calming effect reduces the burning sensation in the upper abdomen and, in addition, neutralizes the acids that reach the esophagus.

Ingredients

  • 1 potato
  • ½ glass of water (125 ml)

Method of preparation

  • First, grate the potato and extract its natural juice using a fine sieve.
  • Make sure the potatoes do not have black or green spots as they can contain toxic substances.
  • Afterwards, mix two tablespoons of fresh juice with half a cup of warm water.
  • Drink a few sips at the first burning sensation.

These remedies are very easy to prepare, and to top it off, the ingredients are easy to buy on the market.

Try what you like best, because in addition to the pleasant taste, you will say goodbye to this uncomfortable symptom.

Main image courtesy of © wikiHow.com.

We hope the guidelines will help, however, be sure to consult your doctor if symptoms persist.

Were the tips helpful to you? So, keep reading our upcoming articles with more suggestions for your well-being.

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