You’ve certainly heard that your body needs to detoxify. It is increasingly common to hear about the benefits of this task, but we don’t always know how, when or why we should do it.
Detoxification is a process that helps to improve overall health and readjust internal balance . It serves to eliminate toxins that can damage our bodies.
Do you want to know what are the signs that your body needs to detox?
Depression is one of the most common illnesses of our time. If there really aren’t any emotional reasons for depression, your body may need to detox. The buildup of toxins may be hampering the proper functioning of the body and affecting hormonal balance.
In that case, try a green juice routine, eliminate all types of processed foods, and increase your consumption of fruits and vegetables. If changes in your diet don’t improve your mood, see a psychologist.
Melatonin is the hormone responsible for regulating sleep. However, an excess of toxins can reduce the amount of melatonin that is released and prevent natural , relaxing sleep .
Before bed you can take an infusion of chamomile, cinnamon or a mixture such as peach and cinnamon to relax and go to bed early.
fatigue or lack of energy
One of the causes of fatigue can be the accumulation of histamine if it is not metabolized by the enzyme diamine oxidase (DAO). In these cases, it is best to favor foods low in histamine and avoid compensating for the lack of energy with stimulants such as caffeine and taurine.
If this is a frequent problem, it is possible that toxins are building up in the gastrointestinal tract , preventing it from functioning properly.
The first recommendation is to eat less for a few weeks. That way we’ll give our digestive system time to rest, which will make it work better. In addition, the ideal would be to adapt a healthy and natural diet , with foods rich in fiber.
The final complement would be probiotic foods such as yogurt.
bad body odor
Humans, in general, are not able to smell their own scent unless it is very strong. When this happens, it’s because your body needs to detoxify.
The bad smell is due to the amount of toxins accumulated for a long time. In this case, you can reduce the smell by eating less animal products, especially meat.
Pay attention to your body when you need to detox
Sometimes we ignore the warning signals our body sends us. We recommend that you pay attention to the callsigns just mentioned and act conscientiously. Detoxifying your body is a simple, quick and economical way to stay healthy.