The Best And Worst Cooking Oils For Your Health

Despite the bad name it has reaped for years, coconut oil provides energy to the brain and helps keep the body healthy.
The best and worst cooking oils for your health

Many years ago, some cooking oils gained a bad reputation for being  a major cause of overweight and obesity, as well as leading to other serious health problems.

However, several studies have shown that there are healthy fats and they must be consumed in a certain amount to ensure the proper functioning of all the organs of the body.

One of the main sources of fat is oils often used in cooking. Most of them are of vegetable origin and, in fewer cases, those of animal origin are even used, although it has been proven that they are more harmful to health.

Many people believe that, being of vegetable origin, all cooking oils are good for your health. However, the truth is there are some who are not recommended for undergoing a process that takes away their properties and makes them harmful to the body.

For people who are concerned about the type of cooking oil they are using in their food preparation, today we are going to share a list. And beyond that, we’re also going to sort out those that are good and those that can be harmful.

The best cooking oils for health

Cooking oils that are not harmful to your health are those that are composed of polyunsaturated and monounsaturated fats, or also known as “good fats”.

Olive oil

Olive oil is one of the best cooking oils

Without a doubt, the number 1 healthy oil is olive oil. It is a basic ingredient in the Mediterranean diet, characterized by being a monounsaturated fat with great benefits for cardiovascular health.

The best you can buy is one that is unrefined as it has been subjected to low heat levels and this helps to conserve the polyphenols that are good for your health.

Coconut oil

Although for many years it has had a bad reputation for its high saturated fat content, several studies have shown that it is actually a very good oil.

That’s because most of the saturated fat it contains is of the type known as medium-chain triglycerides, which the body converts into energy rather than storing it as body fat.

It has antibiotic and antimicrobial properties that protect the body from different pathogens. Furthermore, it is a source of energy for the brain and contributes to a healthy body. But pay attention! Avoid reheating or mixing with other oils.

Sesame oil

Sesame oil is one of the best cooking oils

This oil of Asian origin is recognized to be a source of monounsaturated fats. Its main benefits are attributed to its high content of antioxidants that are not destroyed by exposure to heat.

In addition, it contains phosphatidylcholine, a nutrient related to good brain health. Despite this, limited consumption is recommended as it also contains omega 6 fatty acids.

The worst cooking oils for health

Most of the vegetable oils that are sold on the market at low prices are oils made up of “bad fats”, also called saturated fats or trans fats.

The consumption of this type of oil has become one of the main causes of high cholesterol problems.

Soy oil

Soy oil is one of the worst cooking oils

This type of oil is subjected to a hydrogenation process that aims to delay its expiration and keep the food flavor stable; likewise, this same process is responsible for converting this fat into an unhealthy food.

Thus, in order not to be considered a harmful oil, it must be of organic origin.


At first, it was thought that margarine was much better than butter because it was of vegetable origin. However, several studies have shown that it is much worse as it is rich in trans fats.

Thus, to prepare margarine, the fat is subjected to a hydrogenation process; that makes it look fresh, creamy and pleasant tasting. This procedure makes this fat harmful to health, especially when subjected to high temperatures.


Lard is one of the worst cooking oils

This is one of the preferred oils in many cuisines around the world, due to the flavor it can give to foods. Despite this, it is not recommended as it  is rich in saturated fats that clog arteries and raise cholesterol.

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