The Best Vitamins To Help You Lose Weight

We can have the banana shake for breakfast, as it is very nutritious and high in fiber. It will give us a lot of energy and keep us from getting hungry until midday.

When we hear the word vitamin, we immediately think of something that is fattening because it usually contains milk, ice cream, or other high-calorie ingredients. However, it is possible to prepare vitamins at home with natural ingredients that will help us lose weight.

In this article, we’ll share several delicious and slimming recipes for consuming vitamins throughout the year.

Advantages of healthy vitamins

  • They are satiating as they include fiber and water.
  • They are easy to digest as all their ingredients are crushed.
  • They allow you to add fruits and other ingredients that some people don’t usually consume on a daily basis.
  • They are very energetic, but do not promote fat accumulation.
  • We can take them whenever and wherever.
  • They are easy to prepare.
  • In addition to being very nutritious, their fiber and healthy fat composition contribute to healthy weight loss.
  • We will quickly notice their beneficial effects if we take them for breakfast or snacks instead of eating sandwiches or cookies and sweets.

The classic banana and chocolate smoothie

Banana gives a sweet flavor and creamy texture to the vitamins, so it will be our main ingredient in this recipe, but it should be really ripe.

  • Banana
  • almond milk
  • Cocoa powder

Almond milk and banana are already sweet, possibly we won’t need to sweeten anymore. This vitamin is very nutritious and rich in fiber, which is why we recommend consuming it for breakfast.

This way, we will have energy and avoid feeling hungry until midday.

The best thing about this beat is its banana and cocoa flavor, which has no chocolate or cream in it.

Strawberry smoothie with cream

This vitamin will surprise you for its delicious taste and we must know that, however, it does not contain cream. It doesn’t even contain milk or sugar.

  • fresh strawberries
  • oat cream or rice
  • agave syrup
  • Nuts

Oat or rice cream is a thick drink that can perfectly replace milk and that you can buy in supermarkets as part of diet products.

Beat the strawberries and cream well, then serve in a glass or goblet.

Add agave syrup on top and walnut pieces. This vitamin is delicious for breakfast or a snack, but it can also be consumed as a healthy and sophisticated dessert.

In this case we can also decorate with pieces of strawberry on top.


Pineapple and coconut tropical smoothie

This curious beat allows for variations in the type of fruit; it is refreshing, diuretic and helps us burn fat thanks to its two main ingredients.

  • fresh pineapple
  • Cream, milk or coconut water
  • turmeric powder
  • Pure liquid stevia

Turmeric will give the vitamin a strong yellowish color and will add its anti-inflammatory, anti-cancer and antioxidant properties to the drink, making it ideal also for those who regularly suffer from pain.

Stevia, a natural no-calorie sweetener, should be pure, transparent in color, so that it doesn’t change the flavor of the vitamin too much. A small amount will suffice as it sweetens easily.

Garnish with grated coconut.

Baked apple smoothie

This vitamin can also be taken as a hot dessert cream, as it is very digestive and filling. We recommend it for cold seasons as it will help us stay warm without consuming too many calories.

  • baked apples in the oven
  • light yoghurt
  • Cinnamon
  • grated lemon rind
  • Honey

Beat the apples (with the skin, if you want to increase the dose of fiber and the laxative effect) and yogurt. Then add a little cinnamon (to taste) and a little grated lemon rind. If you want a little more sweet, add a little honey.



Other healthy ingredients

We can add some very beneficial health ingredients to our vitamins:

  • Brewer’s yeast : to improve our hair, skin and nails.
  • Spirulina powder: will give our vitamin a green color, but will also increase its slimming properties.
  • Maca powder: energetic, hormonal regulator and also improves the condition of the skin, hair and nails.
  • Ginger : a spice that helps you lose weight and helps you warm up during the cold.

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