Top 10 Natural Constipation Laxatives

Thanks to its properties and its pectin content, apples can help us regulate intestinal processes, both in case of constipation and in case of diarrhea.
The 10 best natural laxatives for constipation

It is always good to have information about what are the best natural laxatives when you are constipated.

Remember that, in addition, it is also important to consume foods that contain a good amount of fiber and those that are capable of regulating intestinal transit and flora, such as yogurt.

Natural laxatives are foods or herbs that allow us to have an easier bowel movement.

It is important to differentiate them from purgatives, because they have a stronger or more drastic action and can cause certain problems or present contraindications.

Types of natural laxatives

Considering the way they act in the body, we can differentiate the following types of natural laxatives:

Stimulant laxatives

They are also called purgatives or cathartics. They act by stimulating the muscles of the intestine, as they have certain compounds that act on the colon’s nerve endings, causing movements that favor defecation.

They also act on the walls of the intestine. Furthermore, they increase the production of minerals and liquids, as well as decrease the absorption of sodium and chlorine.

The negative effects of stimulant laxatives are related to the amount of time they work in the body. When ingested, they can continue to act for up to 8 hours. It is advisable to consume them before bed so that they work during the night.

natural laxatives

Mechanical laxatives

They are fiber-rich laxatives that increase stool volume, retain water, hydrate the bowel walls and help in a more natural way for peristaltic movements, favoring evacuation. They can be rich in soluble or non-soluble fiber.

The action is faster than that of stimulants. Thus, they are recommended as a first measure when constipation or problems with going to the bathroom occur.

They normalize the body’s functioning and it is recommended to accompany them with foods full of probiotics, such as yogurt.

osmotic laxatives

This type of laxative works by increasing the amount of water in the intestine, which softens the stool. Its action is similar to that of mechanics, they have many minerals and force the intestine to eliminate liquids.

Among the osmotic laxatives, we can find plums. The effect is intense and should be consumed with plenty of water or sports drinks to recover lost fluids.

Natural laxatives: which one to choose?

Among the lighter laxatives, that is, the mechanical ones, we can highlight the following:

Apple juice and olive oil

Make a juice with two apples (half a cup) and mix with the same amount of olive oil. Drink the entire contents of the cup before bed.

plums and honey

Put six plums in a pot with a cup and a half of boiling water, cover and soak overnight. In the morning, strain, add a tablespoon of honey and then drink. Don’t throw the plums away. You can eat them throughout the day.


Cut an aloe stalk and shred. Then bring some water to a boil. Allow it to cool down and place the water together with the pieces of aloe in a glass bottle with an airtight lid and close. Keep in the fridge. You can consume it twice a week at most.

This homemade laxative is not recommended for pregnant or nursing women. Likewise, it is also not recommended for people taking anticoagulants.

natural laxatives

Grape and linseed juice

Make a juice with some grapes (up to approximately a cup) and add a spoon of powdered flaxseed. Drink on an empty stomach. However, do not extend the treatment for more than a week in a row.

Castor oil compress

This homemade laxative is for external use. To use it, soak a washcloth or gauze in castor oil, heat it over low heat, lie on your stomach and rest the towel on your lower back. Cover to stay warm longer. Repeat once a day.

Attention: it is not recommended to consume (orally) castor oil for constipation, as many advise.

Foods with laxative capacity

In addition to the foods already mentioned in this article (such as aloe or plum), there are other natural laxatives that are very effective in treating constipation. Before knowing them, you need to determine what constipation is.

This problem occurs when a person goes to the bathroom less than three times a week. And when you manage to defecate, the stool comes out dry and hard. This digestive problem is one of the most frequent nowadays, due to our diet.

Lack of exercise, sedentary lifestyle, consumption of little water, fats and refined flours can cause constipation. Therefore, it is necessary to maintain a healthier life to have normal bowel movements. Some foods can help. Take note:


This herb, originally from India, is very rich in fiber and is perfect to help us defecate properly. It has the ability to absorb water, increase stool volume and stimulate intestinal transit.


This delicious fruit (both red and green) contains a substance called pectin, which has the property of promoting the functioning of the intestines, softening the stool (due to the amount of fiber) and favoring evacuation.

Eat an apple a day mid-morning or as a dessert after dinner, preferably raw or boiled with prunes.


It is another fruit that offers a lot of fiber (in addition to potassium), being a powerful laxative. A piece of banana provides 12% of the amount of fiber your body needs each day.

In addition, it offers oligosaccharides, substances that reach the large intestine without being digested and favor digestion and evacuation.


This is a vegetable that should not be missing from any dish, as it tastes delicious. But, in addition, it helps to fight many diseases, pathologies or conditions. It is a very effective natural laxative.

In addition, consuming raw onions activates the secretion of gastric juices and promotes the health of the intestinal flora. On the other hand, a component called quinine stimulates the metabolism of the liver, gallbladder, stomach and pancreas.

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