Treatment To Strengthen Bones And Joints

Discover a delicious all-natural and healthy recipe to strengthen your bones and joints.
Treatment to strengthen bones and joints

To strengthen bones and joints, it is not necessary to resort to laboratory medicine as the only resource. Fortunately, there are other natural alternatives. They can be used as a complement or as a main treatment, depending on the case.

Since the bones and joints are the body’s support, it is important to pay attention to the discomfort and pain that they present so that they do not affect the development of our daily activities or extend over time. In this way, we avoid limitations and reduce our quality of life.

It must be taken into account that the organism undergoes a progressive deterioration as the years progress. Pain in bones and joints often arises as a result of an inflammatory process, infections, trauma, and a wide variety of chronic diseases.

Although these symptoms can vary, they usually appear at some point in life. When this happens, after consulting a specialist, it is possible to resort to various methods to strengthen the bones and joints.

Whether you have a prescription or not, most alternatives consist of the sum of good lifestyle habits and natural remedies that help prevent complications.

In nature we can find several sources that are very beneficial for health. Many of the commercial remedies are based on natural ingredients or at least try to include some of them in their composition. This is the case for plants, seeds, oils, etc.

a natural option

Knee pain

Below, we propose a natural treatment option to strengthen bones and joints that contains anti-inflammatory and antioxidant ingredients that, after being assimilated in the body, strengthen bones and minimize joint pain. For this, the properties of certain seeds are combined with ingredients such as: honey, raisins and gelatin, which provide a source of nutrients capable of reducing inflammation and discomfort.

On the other hand, this natural treatment option stands out for its high content of natural enzymes, fibers and amino acids, whose absorption strengthens bones and joints and reduces the recurrence of pain. It also offers the following benefits:

  • Calcium and magnesium, essential minerals that help maintain bone density, especially when we tend to wear out.
  • Offers small amounts of potassium, one of the nutrients that balances sodium levels and helps prevent fluid retention.
  • It has an important amount of omega 3 fatty acids that, as many know, help to reduce tissue inflammation and circulatory problems.
  • Its high biological value proteins, in addition to its vitamins and antioxidants, help maintain collagen production to protect joints.
  • In addition, natural treatment is energizing when regular and organized intake is maintained. In this way, its effect helps to improve physical and mental performance throughout the day.

Recipe to strengthen bones and joints

Recipe to strengthen bones and joints


  • 2 tablespoons of pumpkin seeds
  • 2 tablespoons of sesame seeds
  • 2 tablespoons of unflavored gelatin
  • 5 tablespoons of flaxseeds
  • 3 spoons of raisins
  • 1 cup of honey


  • First, we’ll put the seeds into the blender and add the flavorless gelatin along with the raisins and honey.
  • Then, we will turn the blender on at maximum speed and process all the ingredients for 2 or 3 minutes, until obtaining a homogeneous mixture, without pieces.
  • When ready, place the mixture in a container with a lid and store in the refrigerator.

mode of consumption

  • Preferably take on an empty stomach.
  • Repeat the dose before lunch and, if desired, also before dinner.
  • Maintain this routine for a considerable period of time for it to take effect.
  • This remedy can be diluted in half a cup of warm water to facilitate its consumption.
  • Store in the refrigerator (for a maximum of two months).

Other recommendations

Drink water regularly

To optimize the results of this natural treatment, it is necessary to maintain good eating habits. In this sense, it is also advisable:

  • Limit your consumption of soft drinks, fast food , sodium and sugar.
  • Increase servings of fruits, vegetables, lean meats and whole grains.
  • Consume vegetable milk (preferably fortified with calcium and magnesium) to strengthen bones and joints.
  • If you suffer from inflammation and fluid retention, be sure to drink plenty of water and diuretic drinks.
  • Last but not least, complement your diet with an exercise plan according to your needs and physical capacity.

Do you feel pain and heaviness in your joints? Are you afraid of suffering from bone diseases? Be encouraged to prepare this natural remedy at home. He will be a great ally to keep you strong and healthy.

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