Water With Lemon And Chia Seeds: Benefits For Women

This simple remedy provides vitamins, calcium, proteins and antioxidants. Plus, it’s satiating and helps regulate blood sugar levels. What are you waiting to try?
Lemon water and chia seeds: benefits for women

Water with lemon and chia seeds is a refreshing drink, very easy to prepare, which can be enjoyed in the hottest months of the year or after exercising.

Lemon offers a refreshing and energizing touch, while chia seeds provide a different texture and a little fiber.

If you are a woman and are trying to maintain an active and healthy lifestyle, you can consume this drink as a supplement to your diet. You’ll see how it helps to regulate intestinal transit and avoid the consumption of processed beverages (which contain a lot of sodium and sugar, two ingredients that aren’t very convenient for general health).

Homemade drinks: a great option

Processed beverages contain a lot of sugar and sodium. These are two unhealthy substances. In fact, according to data from the World Health Organization, they do exactly the opposite.

We often cook and eat foods with salt. It may seem that this is something so common that it is harmless, but the truth is that many times, without realizing it, we can end up consuming this substance in excess.

Keep in mind that many foods already contain sodium and if we add more (when salting the recipes), we will be consuming an exaggerated amount. If, in addition, you usually consume industrialized products (beverages and food), you may be ingesting even more sodium.

The result of this habit can be fluid retention, a condition that, without a doubt, can be very uncomfortable in everyday life.

In turn, the sugar can also cause many damage to the health and promote the emergence of problems such as fluid retention, as the study entitled Effect of sugar intake towards human health ( effects of sugar on human health , in free translation) .

Why lemon and chia seeds?

Fruits rich in vitamin C and antioxidants, such as lemons, allow us to synthesize and maintain calcium in our bodies. Furthermore, they are tasty and have a pleasant aroma. Therefore, they are usually appetizing to most people. On the other hand, their citrus flavor is refreshing and, therefore, they tend to be chosen for combating heat.

Chia seeds are a source of omega-3 fatty acids, fiber, antioxidants and proteins capable of positively influencing health. Due to their fiber content, they help keep you feeling full for a longer time. Therefore, they are ideal to control anxiety about eating and, at the same time, regulate intestinal transit, prevent inflammation and lose weight.

In addition, chia seeds provide potassium and calcium, two essential minerals for the health of the entire body and the performance of certain processes.

  • Potassium supports muscle function and the nervous system. It is also involved in the production of proteins from their main components, amino acids.
  • Calcium stimulates hormone secretion, contributes to the maintenance of healthy bone system (including teeth), participates in nerve impulse transmission, and contributes to the activation of enzymes that mediate different chemical reactions.

Recipe for water with lemon and chia seeds


  • 1 lemon.
  • Honey (to taste).
  • 1 and ½ glass of water (300 ml).
  • 1 teaspoon of chia seeds (5g).

Method of preparation

  • Soak the chia seeds in half a glass of water (100ml). This should always be done when preparing any drink that contains them. After an hour, you will see how they soften and create a characteristic gel.
  • Get the juice from the lemon and mix it with a glass of water and the seeds that formed the gel.
  • Sweeten with a little honey and drink after breakfast or mid-morning.

Drink after training or playing sports

Now that you know how to make this refreshing drink, you can start drinking it whenever you want. Keep in mind that you can prepare a variety of fruit drinks from this base. So, start discovering the flavors you like the most and give it a try!

Important note: be moderate in the amount of lemon juice, because if used in excess can cause stomach upset. If you prepared the drink and it was too strong, a good idea is to dilute it with water.

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