Did you ever wake up in the morning with an uncomfortable, tickling sensation in your hands? A feeling of numbness in the region, which appears several times during the night, that forces you to wake up and is repeated frequently. Why does it happen? Is there any solution? In this article, we’ll explain the causes of numb hands.
Cramps or hardening of the hands can occur due to normal factors, such as being in a bad position for a long time, which prevents the blood from circulating normally.
But at other times they happen for something unrelated to our position. An unpleasant feeling that sometimes appears in other regions of the body as well, such as the legs or feet. Let’s see what the main causes are.
Causes for the numb hands
- This is, without a doubt, the most common cause. Our three main fingers; thumb, index and middle tend to be the most affected by the known carpal tunnel syndrome (CTS). It is a problem associated with the middle nerve, a peripheral neuropathy that exerts pressure on our wrist, causing us to feel great pain, making mobility difficult, causing us to lose sensation and causing the known feeling of numbness. And it’s at night that we feel this uncomfortable effect the most.
Daytime work makes your hands numb
- Occasionally, we exert an overload on our wrists. Crafts such as writing a lot, using the computer keyboard a lot, scissors, tools, sewing… They can make the nerves of our hands become overloaded. The continuous flexion and inflection of this region of the body tends to load if we exercise intensely, and the pain appears mainly at night, when we are no longer exerting any movement and the nerves and tendons release their pressure more intensely.
Fluid retention can make hands numb
- Being a few pounds overweight, exercising little, or following an inadequate diet can cause not only your feet to swell up, but your hands as well, due to excessive fluid retention. The tingling sensation is always more intense at night, the circulation suffers the effects, exerts pressure and this characteristic discomfort appears.
B vitamin deficiency makes hands numb
- Often, maintaining a deficient and incorrect diet means that we do not have a sufficient level of B vitamins. This lack has consequences that, at times, we do not give due importance to. We associate them with other things, fatigue from work or the day, drowsiness, pale skin, the sensation of tachycardia and numbness in the hands and legs, it is very characteristic in these cases. Hands and legs fall asleep at night, and that’s another factor to consider.
Remedies for numb hands
- Before bed, take a tablespoon of flaxseed oil. According to several studies, it is a very effective anti-inflammatory that acts mainly on the extremities, relieving the feeling of numbness in the hands.
- Soak your hands in the bathroom sink with fresh water. Adding ice cubes to the water will be more effective, it will relieve pressure, nerve inflammation and pain. Do it before bed and you will notice improvement.
- Eliminate the consumption of salt and acidifying drinks from your diet. These products accentuate inflammation and the sensation of pain, so it’s best to give them up.
- Keep your body hydrated, drink at least two liters of water daily. One option, for example, is to make a drink with artichokes, which have a diuretic and cleansing effect and will help fight and prevent fluid retention. To prepare it, just boil two artichokes in a liter of water and filter the content. Then mix the drink with the juice of half a lemon. Take between meals.
- It’s important to include vitamin B in your diet. Tuna, potatoes, bananas and all green leafy vegetables can help you get an adequate level of this essential vitamin. In addition, it is possible to find in homeopathic pharmacies or health food stores, vitamin B tablets that can complement your diet.
- People who carry out manual work and are forced to exercise this region for many hours can use a wrist protector. It will exert pressure capable of protecting the nerves and joints, avoiding the dreaded overloads.