Do you think the best option to lose weight is to stop eating as much as possible? This is a very ingrained but completely false idea. In fact, it can be harmful if taken to an extreme.
In this case, you could be endangering your life due to lack of nutrients. The most characteristic disorders of these extreme ideas are anorexia and anemia.
If you pay attention, you will notice that your body gives you some symptoms that you need to eat more to lose weight. Pay attention to it and be realistic with your goals and expectations.
While it’s healthy to lose weight when you’ve accumulated too much, you should never put yourself at risk.
1. You think about food all the time
What is the first thing that comes to mind in the morning when you open your eyes? Can you complete all your pending activities without feeling anxious about eating?
If you can only think about food and spend the day trying to forget about the topic, you are facing one of the symptoms that you need to eat more to lose weight.
It’s okay to commit to your goals, but you must maintain a healthy, varied and nutritious diet. A better option is to eat smaller portions but more often.
2. You’re skipping an entire meal despite feeling hungry
Some years ago it was believed that avoiding breakfast would help to lose weight, but today we know this is totally false. In fact, when you eliminate a meal, it makes the situation worse.
Your body will realize that there is a deficiency and will begin to accumulate as much energy as possible. The problem is that this energy is stored as fat and has the opposite effect.
What you must do in this case is learn to count the correct servings and food combinations. Then organize your meal times accordingly to avoid the constant feeling of hunger.
- Remember that main meals (breakfast, lunch and dinner) should contain fresh vegetables, whole grains, healthy fats, animal protein and healthy carbohydrates.
3. You stopped having your menstrual period
The occasional or permanent feeling of hunger is not one of the more serious symptoms that you need to eat more to lose weight. However, if you have deprived your body of the required nutrients for too long, your reproductive cycle will be affected.
You will simply have your menstrual period because of the anemia present in your body and hormonal changes.
If you figured it out in time, you can turn the situation around without a problem. If you haven’t done anything to fix it, your body will start having more and more serious problems.
4. Have unbearable headaches
Another symptom that you need to eat more to lose weight is a very bad headache. This presents itself because your brain receives blood without the necessary nutrients.
Food provides a minimal amount of glucose that gets to the brain and helps it work properly.
If you missed your period, check if you already have this problem. If so, eat healthily and get that much-needed glucose.
5. It doesn’t have energy even for the simplest activities
Are you tired all the time? Thinking about going out for a simple walk seems impossible to you? This is one of the clearest symptoms that you need to eat more to lose weight.
It’s simple: if your body is not nourished, you will feel obligated to save as much energy as possible. The worst thing I could do in this case is to force you to exercise, as it would use up what little energy reserves you have.
Ideally, you should first regain energy and then gradually add your activities.
6. All the time is irritated for no reason
The last of the symptoms that you need to eat more to lose weight appears almost immediately the moment you stop eating properly. Remember that being healthy and at your ideal weight means counting carbs, not punishing yourself.
The good news is that this problem goes away when you eat correctly.